Q: Is it true that pomegranates help prevent prostate cancer? If so, what are some ways to eat them?

A: The research showing strongest anti-cancer effects of pomegranates and pomegranate juice involves prostate cancer, but bear in mind that results are still tentative. Pomegranates rank high among fruits for antioxidant and anti-inflammatory effects because of their vitamin C and phytochemical compounds. The laboratory evidence shows that substances, called urolithins, that our body produces from pomegranates' compounds can decrease prostate cancer cell growth and ability to spread. Some human studies show that pomegranate juice or extract raises levels of antioxidant compounds in the blood, but we have only a handful of relatively small human studies directly related to cancer. There is research suggesting that individuals may vary in how well they absorb these compounds, so it's possible that some will benefit more than others from pomegranate consumption. One small intervention trial of men previously treated for prostate cancer who had rising PSA levels (an indicator of prostate growth or inflammation) reported that consumption of eight ounces of pomegranate juice significantly slowed signs of prostate cancer progression.. We need more research before recommending pomegranates for cancer prevention and we also need to know if there are differences between the juice and eating the pomegranate arils (the little sacks that hold the seeds and juicy pulp). In the meantime enjoy these fruits for great nutrition and taste. For an easy, neat way to get those juicy arils, simply place pomegranate quarters in a large bowl of water and roll the arils out with your fingers. Remove the membranes that float to the top, and then empty the bowl into a strainer to capture the juicy arils. Enjoy them mixed in salads, cereal, yogurt, rice and many other foods.